I have found two visualisations / meditations to be particularly beneficial and hope that they will benefit you also. The first one is called ‘Liquid Gold’ and the second ‘The Healing Room’. Both should help assist with self healing.

A few points to remember before you start a visualisation;

• Make sure that you will not be disturbed as any loud or sudden noise can be quite a shock to you when you are in a relaxed state.
• Make sure that you are in a safe, warm and relaxed environment.
• Always make sure that you are properly refreshed and alert after visualisation before you attempt to drive.

Read the visualisation through and understand it before you start it or even better get a friend to talk you through it.

Download Liquid Gold Visualisation
Download Healing Room Visualisation